We have all grown used to being inside. Nothing beats cuddling up in your cozy home during the winter. While we may believe our houses are clean and safe, good indoor air quality is also critical. Allowing for fresh air in the house should be a year-round component of our wellness regimen. Having a sufficient supply of fresh air in the home helps us stay healthy and feels better as well proper ventilation helps keep indoor air clean and healthy. As with the lungs, houses must breathe to ensure that fresh air enters and bad air exits. Below are some reasons why fresh air is vital In your home.
1. Elimination of stale air
One of the primary reasons people open all of their windows and doors, even in winter, is to let out stale air. The air contained inside the residence is contaminated. It has been inhaled and therefore lacks the oxygen content of fresh air from the outside. When fresh air circulates in a home, it removes used air, stale, smells, gases, and dust.
Fresh air contains oxygen, and greater oxygen levels keep individuals alert and attentive. Casinos have been aware of this fact for years. They provide oxygen to gambling rooms to keep gamblers excited for extended periods. Because we need oxygen to operate correctly, air deficient in oxygen will do you little benefit. By opening windows and doors, you aid the house in ridding itself of stale air and bringing in the new, fresh air. A smart method to ventilate your house without completely opening all doors and windows is to put security screens on the doors and windows. Security screens will allow for the flow of fresh air while keeping insects and intruders at bay.
2. Reduces risk of respiratory diseases
Ventilation aids in the removal of allergens and other contaminants that may get trapped in your house. These common allergens may accumulate to dangerous levels in tightly enclosed interior areas without adequate ventilation, causing severe allergy symptoms in sensitive individuals.
Similarly, inadequate ventilation may exacerbate the symptoms of asthmatics and those suffering from respiratory problems. Dust mites like wet environments, while adequate ventilation may help minimize excess moisture and irritating accumulations such as dust mites. These irritants may aggravate respiratory problems, making it more critical than ever to maintain properly ventilated rooms.
3. Avoid mold growth
Mold thrives in warm, dark, and damp environments. Many people overlook one area under and surrounding their mattress, and many are shocked to see mold developing beneath their mattress. Each night, sleeping on a bed of mold may trigger severe allergic responses in some individuals. By opening the bedroom windows and shaking out the bedding, you may help prevent this. If possible, prop the mattress up in the bedroom with the window open to assist in drying it out; this may help eliminate dampness caused by body sweat and humidity.
Simply opening your windows may provide a plethora of advantages. You will immediately notice how opening up your house and let in fresh air benefits your health. You do not need to keep doors and windows wide open all day, just leaving a tiny gap improves air circulation throughout the day, bringing in new air and allowing stale air to escape.